Pemberian Audio Al Jarol Miyyah untuk Mengurangi Gangguan Tidur Mahasiswa di Pondok Pesantren Purwokerto
Abstract
Background: Globally, there are a third of people in the world who suffer from sleep disorders or difficulty initiating and maintaining sleep. Early adulthood is an at-risk group of sleep disorders. This research aims to determine the effect of Al Jarol Miyyah audio on sleep disorders among university students living in an Islamic boarding school in Purwokerto.
Method: This research applied a quasi-experimental study using a pre-posttest with a control group design. The sample calculation in this study used consecutive sampling. A total of 72 respondents participated in the study, which was divided into intervention and control groups. The data analysis used in this research were univariate analysis and bivariate analysis.
Results: The research showed the influence of implementing Al Jarolmiyyah audio on sleep disorders among students. It was found that there was a decrease in sleep disturbance scores in intervention group respondents after being given Al Jarolmiyyah audio therapy with p-value = 0.001, indicating that there was a difference in sleep disturbance scores before and after giving Al Jarol Miyyah audio.
Conclusion: Al Jarol Miyyah audio therapy can reduce sleep disorders. Future researchers are expected to examine other personal characteristics that can influence sleep disorders, such as gender, and can examine Al Jarol Miyyah audio therapy as another alternative to help treat other physical and psychological disorders
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